The Fit Success Coach
The Fit Success Coach: Sustainable Nutrition + Fitness for busy moms + Break Free from counting calories + Break Free from Dieting + Increase Your Confidence Are you struggling to lose weight? Does it feel like you have tried it all? You put in a ton of effort and sacrifice and yet it never lasts? It is time to break up with fad dieting and get fit, get toned and feel good inside and out! You Deserve It! In this podcast I will teach you how to get freedom from the scale and get the results in YOUR fitness and YOUR health without a crazy fad diet or spending hours in the gym or kitchen!
Episodes
Friday Sep 23, 2022
Is Perfection holding you back from your goals and dreams?
Friday Sep 23, 2022
Friday Sep 23, 2022
For years in my fitness business and with the business owners I mentor I have told them to focus on progress not perfection. If we wait for everything to be perfect we will never get started! However these past few weeks I found myself holding myself back and stuck in the rut yes it is a rut of perfection. Join me as I talk about how I got stuck and what I did to get unstuck.
Learn: www.awakenedlife.com/landis-fitness Connect: Landisfitness@gmail.comIG: www.instagram.com/tawnya_landisFacebook: www.facebook.com/landisfitness
Tuesday Sep 06, 2022
Quick Tip Tuesday- Overwhelmed?Too much on Your list? Try these quick tips!
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Do you sometimes wake up and feel behind already or like you are in the middle of a marathon called life? Life can be chaotic and sometimes it feels like we are on a hamster wheel. Sometimes we cannot do anything about our circumstances but we can tune into our mind and body. If you are feeling overwhelmed, stressed, like you have too much to do take a few moments and try these quick tips to help find balance and peace.
Learn: www.awakenedlife.com/landis-fitness Connect: Landisfitness@gmail.comIG: www.instagram.com/tawnya_landisFacebook: www.facebook.com/landisfitness
Friday Sep 02, 2022
Why work on Your Health and How to get started without the overwhelm
Friday Sep 02, 2022
Friday Sep 02, 2022
Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you are important and how you can add in some healthy habits that will serve you rather than just be one more thing on your to do list!
My Favorite water bottles:
Iron Flask- 24 ounce
https://amzn.to/3RnOrAS
Hydro Flask- 32 ounce
https://amzn.to/3AKc5Rt
Learn:
www.awakenedlife.com/landis-fitness
Connect:
Landisfitness@gmail.com
IG: www.instagram.com/tawnya_landis
Facebook: www.facebook.com/landisfitness
Monday Aug 22, 2022
Life Update! Why I took a break, Where I have been and What is NEXT!
Monday Aug 22, 2022
Monday Aug 22, 2022
It has been just over 2 years since my last Podcast. We all have those seasons where our focus needs to be different. In this real and raw episode I share why I took a break from my podcast, where I have been, what is new in my life and why I am back with a brand new podcast name!
Warning, this episode has no fancy music, intro or outro. Don't worry my next one will!
Enjoy!
Tawnya
Wednesday Mar 25, 2020
How To Avoid Transactional Intimacy
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
We’ve been married for a long time.
During that time we’ve reinvented ourselves and our relationship several times over. During more than one season of life, we came very close to almost calling it quits.
With all that experience and ups and downs, we’ve gained wisdom. We love to pass along that wisdom to other couples.
On this episode, we share some of our tips on:
-communication
-being needs-focused
-sexual intimacy
We also talk about what does this whole “Awakened” thing means to us?
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Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 5th episode in the series.
Please get our free communication training at https://www.yourpeacefulmarriage.com/
Tuesday Mar 24, 2020
Be Intentional About Your Mind
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Change IS happening. Businesses are downsizing. More people are working at home with their kids. The people on the front lines are working overtime.
What can you do?
Protect your mind! It affects what you DO.
How?
Choose your community wisely.
Look for positive people
With the isolation and social distancing, it's important to be intentional about who you're with, and what you focus on.
Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 4th episode in the series.
Join Tawnya's 7-day fitness challenge at: Fitness.Landis360.com
Join our community: AwakenedLifeAcademy.com
Thursday Mar 19, 2020
How The Heck Do I Process Feelings?
Thursday Mar 19, 2020
Thursday Mar 19, 2020
This is the 3rd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast.
They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones?
If you are struggling with these questions, this podcast series will help you deal with all this uncertainty.
In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com
Wednesday Mar 18, 2020
How To Cope With Fear In Uncertain Times (part 2)
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
This is the 2nd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast.
They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones?
If you are struggling with these questions, this podcast series will help you deal with all this uncertainty.
In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com
Sunday Mar 15, 2020
How To Cope With Fear In Uncertain Times (part 1)
Sunday Mar 15, 2020
Sunday Mar 15, 2020
This is the 1st episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast.
They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones?
If you are struggling with these questions, this podcast series will help you deal with all this uncertainty.
In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com
Monday Aug 26, 2019
Building Your Personal Brand
Monday Aug 26, 2019
Monday Aug 26, 2019
You know just how important it is to stand out from the crowd on social media while you're building your business. Tawnya is always researching this topic, and had the opportunity to interview Whitney Kay. Listen in to learn the most up-to-date best-practices for all things personal branding!
To find Whitney Kay - Your Social Savvy Influencer
Here are all her links:
Facebook: @socialsavvyinfluencer
Instagram: @socialsavvyinfluencer
LinkedIn: @whitneykay
Twitter: @ss_influencer
YouTube: @socialsavvyinfluencer
Website: www.socialsavvyinfluencer.com | www.whitneykay.us